Home - Embodied Strength

BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

Join with us

BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

Join with us

All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga

Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

FEATURED CLASSES

- Fri
- 3:00am
- Sat
- 2:00am

In-home Personal Training

Selina Stuart, Jenifer Alex

In-studio Personal Training

- Sat
- 1:30am
- Sun
- 12:00am
- Mon
- 12:00pm

Small Group Strength Training

Jecy Deoko, David Fahim, John Doe

- Wed
- 1:30am
- Thu
- 12:00am
- Fri
- 12:00pm

Meditation

Jecy Deoko, David Fahim, John Doe

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00am	Karate 12:00am - 2:00am	Body Building 12:00am - 2:00am		Meditation 12:00am - 2:00am	Yoga 12:00am - 2:00am		Small Group Strength Training 12:00am - 2:00am
1:30am	Body Building 1:30am - 3:30am		Meditation 1:30am - 3:30am	Yoga 1:30am - 3:30am		Small Group Strength Training 1:30am - 3:30am	Karate 1:30am - 3:30am
2:00am						In-home Personal Training 2:00am - 4:00am
3:00am					In-home Personal Training 3:00am - 5:30am
12:00pm	Small Group Strength Training 12:00pm - 1:30pm	Karate 12:00pm - 1:30pm	Body Building 12:00pm - 1:30pm		Meditation 12:00pm - 1:30pm	Yoga 12:00pm - 1:30pm

WHAT CLIENT'S SAY

Krystyn Keir

As I entered my fifties I realized my body was changing. It was more difficult to keep extra weight off and I was developing a variety of aches and pains. I want to stay healthy, strong and enjoy a very active lifestyle as I age, so I began strength training. Kristin has developed a program that sets realistic goals for me both at the gym and at home. I feel stronger, more confident and much younger after only 6 months!

Teresa Pachereva

I can tell you how it all improved my everyday life. When I do my exercises consistently I feel much better and have lots more energy.I also am much steadier on my feet and that means a lot as one gets older. We also had many laughs as we trained which made it more enjoyable.

Jane Woosley

We have been doing strength training with Kristin for over 9 months and love how we feel. It has improved our energy and overall health. We feel stronger and more mobile which is great for golf and gardening. Highly recommend!

Michelle Read

I was new to strength training and Kristin made the experience amazing! Her class is organized, fun and easy to follow. Kristin has a great way of personalizing everyone’s workouts. I’ve never been in such great shape. Tasks that were hard before are now achievable. Highly recommend!