OUR PROGRAM
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Weight Lifting
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Cycling
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Body Building
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Yoga
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CLASS ROUTINE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 12:00am | Karate
12:00am
- 2:00am
| Body Building
12:00am
- 2:00am
| Meditation
12:00am
- 2:00am
| Yoga
12:00am
- 2:00am
| Small Group Strength Training
12:00am
- 2:00am
| ||
| 1:30am | Body Building
1:30am
- 3:30am
| Meditation
1:30am
- 3:30am
| Yoga
1:30am
- 3:30am
| Small Group Strength Training
1:30am
- 3:30am
| Karate
1:30am
- 3:30am
| ||
| 2:00am | In-home Personal Training
2:00am
- 4:00am
| ||||||
| 3:00am | In-home Personal Training
3:00am
- 5:30am
| ||||||
| 12:00pm | Small Group Strength Training
12:00pm
- 1:30pm
| Karate
12:00pm
- 1:30pm
| Body Building
12:00pm
- 1:30pm
| Meditation
12:00pm
- 1:30pm
| Yoga
12:00pm
- 1:30pm
|
ONLINE STORE
As I entered my fifties I realized my body was changing. It was more difficult to keep extra weight off and I was developing a variety of aches and pains. I want to stay healthy, strong and enjoy a very active lifestyle as I age, so I began strength training. Kristin has developed a program that sets realistic goals for me both at the gym and at home. I feel stronger, more confident and much younger after only 6 months!
Krystyn Keir
I can tell you how it all improved my everyday life. When I do my exercises consistently I feel much better and have lots more energy.I also am much steadier on my feet and that means a lot as one gets older. We also had many laughs as we trained which made it more enjoyable.
Teresa Pachereva
We have been doing strength training with Kristin for over 9 months and love how we feel. It has improved our energy and overall health. We feel stronger and more mobile which is great for golf and gardening. Highly recommend!
Jane Woosley
I was new to strength training and Kristin made the experience amazing! Her class is organized, fun and easy to follow. Kristin has a great way of personalizing everyone’s workouts. I’ve never been in such great shape. Tasks that were hard before are now achievable. Highly recommend!
