YOGA
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WEIGHT LIFTING
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RUNNING
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MEDICATION
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CLASS SCHEDULE
Krystyn Keir
As I entered my fifties I realized my body was changing. It was more difficult to keep extra weight off and I was developing a variety of aches and pains. I want to stay healthy, strong and enjoy a very active lifestyle as I age, so I began strength training. Kristin has developed a program that sets realistic goals for me both at the gym and at home. I feel stronger, more confident and much younger after only 6 months!
Teresa Pachereva
I can tell you how it all improved my everyday life. When I do my exercises consistently I feel much better and have lots more energy.I also am much steadier on my feet and that means a lot as one gets older. We also had many laughs as we trained which made it more enjoyable.
Jane Woosley
We have been doing strength training with Kristin for over 9 months and love how we feel. It has improved our energy and overall health. We feel stronger and more mobile which is great for golf and gardening. Highly recommend!
Michelle Read
I was new to strength training and Kristin made the experience amazing! Her class is organized, fun and easy to follow. Kristin has a great way of personalizing everyone’s workouts. I’ve never been in such great shape. Tasks that were hard before are now achievable. Highly recommend!
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
EXPERT TRAINERS
David Smith
Selina Stuart
John Doe
Jenifer Alex
Jecy Deoko