STRENGTH TRAINING
Discover a stronger, leaner you while optimizing your health and longevity. With 1:1 expert coaching you will get the support and accountability to get in the best shape of your life.
MOBILITY TRAINING
Learn the techniques to create strong and mobile joints to improve flexibility, prevent injuries, and enhance performance. Move with freedom and live better, longer with mobility training.
MENOPAUSE SUPPORT
Get expert guidance and support on how to effectively train for your physiology from peri- to postmenopause. When hormones change, the body changes, and so should your fitness routine.
Kristin
What began as a personal journey for better fitness and wellness, alongside 25 years as a social worker empowering women to break-free from domestic violence, evolved into a passion for helping women to get strong and take control of their fitness.
My approach centers on embodied strength, believing that physical empowerment fosters confidence and resilience, and expands into all aspects of life. My focus is on functional strength training, helping women 40 plus build strength for life and optimize their fitness.
Through skilled coaching and support, I have helped numerous women achieve their fitness goals, move past barriers and enhance their quality of life. My key areas of expertise include functional strength training, fitness strategies for perimenopausal and postmenopausal women, recovery from injuries and low back pain, mobility training, and coaching an aging population.
Join me on this journey of growth, strength, and empowerment.
Certifications
Personal Trainer
Functional Aging Specialist
Women’s Coaching Specialist
Menopause Coaching Specialist
500 Yoga Medicine Therapeutic Specialist
Services
In-home Personal Training
Train in the comfort and privacy of your own home. Available in Grimsby, Beamsville, Vineland, Jordan, and Smithville.
In-studio Personal Training
Receive professional coaching and proper strength training in a well-equipped, private studio.
Small Group Strength Training
Learn strength training in a supportive and fun environment. Available in Vineland at Lincoln Health & Wellness.
WHAT CLIENT'S SAY
Krystyn Keir
As I entered my fifties I realized my body was changing. It was more difficult to keep extra weight off and I was developing a variety of aches and pains. I want to stay healthy, strong and enjoy a very active lifestyle as I age, so I began strength training. Kristin has developed a program that sets realistic goals for me both at the gym and at home. I feel stronger, more confident and much younger after only 6 months!
Teresa Pachereva
I can tell you how it all improved my everyday life. When I do my exercises consistently I feel much better and have lots more energy.I also am much steadier on my feet and that means a lot as one gets older. We also had many laughs as we trained which made it more enjoyable.
Jane Woosley
We have been doing strength training with Kristin for over 9 months and love how we feel. It has improved our energy and overall health. We feel stronger and more mobile which is great for golf and gardening. Highly recommend!
Michelle Read
I was new to strength training and Kristin made the experience amazing! Her class is organized, fun and easy to follow. Kristin has a great way of personalizing everyone’s workouts. I’ve never been in such great shape. Tasks that were hard before are now achievable. Highly recommend!